Most people will tell you the “easy” part is working out but the real struggle is with eating good foods. Here are my top tips on how to get your healthy eating habits on track. …
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Creamy Avocado Pasta
Want to try a delicious homemade creamy avocado pasta dish? This recipe is quick and simple to cook. What You Need: 2 Large Ripe Avocados Juice of One Lemon 3 Cloves Garlic 1 Sprig Fresh…
Six Tips To Tone Your Tummy
“How can I tone my stomach?’ This is definitely the question I get asked most on social media. Here are my six tips to tone your tummy! 1: Abs are made in the kitchen First…
My Five Favourite Protein Sources
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are…
Five Healthy Eating Cafes In Dublin
Looking for some lunch or brunch recommendations? Here are my favourite five healthy eating spots in Dublin. 1: Two Fifty Square I absolutely love this cute cafe in Rathmines in Dublin. A great healthy menu…
How To Get Back On Track
Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as…
What I Currently Eat In A Day
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
Three Healthy Lunch Ideas
Lunch is – in my opinion – the trickiest meal of the day. We are usually in a hurry or on the go and there’s not much time to be planning out healthy options. The trick…