Last week I treated myself to a FITBIT Blaze and since then I’ve had numerous snaps and comments about it – so I thought I’d take the time to write a little review with my thoughts! Firstly – I should point out that this is not an add – I bought myself this product…
HIIT Session Of The Week #LeanneMooreFitness
A little late popping this up but here it is! This weeks HIIT Session Of The Week 5 Minute Row 20 Lunges 4 Minute Cycle 20 Shoulder Press 3 Minute Run (Treadmill) 20 Thrusters 3 Minute Row 20 Squats 4 Minute Cycle 20 Weighted Sit Ups 5 Minute Run (Treadmill) Follow me on SNAPCHAT…
Ask Leanne – How Do I Get Back On Track After Holidays?
A few people have been in touch this week asking for tips on how to get motivated after returning from holidays. It’s probably one of the hardest things to do to be honest – the body finds it hard to switch out of holiday mode and more often than not you are probably after over…
Homemade Hummus
I’ve been buying too much shop bought hummus recently – here’s a little recipe – ready in minutes and super easy to boot. What You Need: 1 Can Chickpeas OR 1+1/2 Cups Cooked Chickpeas Juice of 1 Large Lemon 1 Small Clove Garlic 2-3 Tablespoons Extra-Virgin Olive Oil 1/2 Teaspoon Ground Cumin Salt (To Season)…
The Perfect Shopping List for Your Healthy Eating Plan
When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as…
Loaded Sweet Potatoes
What You Need: 4 Sweet Potatoes 150-200g Chorizo 1 Onion 3 Cloves Garlic Freshly Chopped Corriander Freshly Chopped Scallions Coconut Oil 1/2 Cup Grated Cheese What To Do: Roast whole sweet potatoes in the oven until cooked though. In a pan melt some coconut oil and fry up chopped chorizo, onion and garlic. Prep…
Ask Leanne – What Do I Need To Know About Protein?
One of the major flaws I come across in relation to eating habits for a body composition goal is the lack of protein in the diet. Let’s start at the very beginning and point out exactly why we need adequate protein every day ESPECIALLY if you are looking to build a leaner body. Protein in…
HIIT Session Of The Week #LeanneMooreFitness
Here’s this weeks HIIT session! Squat (Add Weight) Walkout Lunge (Add Weight) Burpee ROUND 1: 20 of each ROUND 2: 15 of each ROUND 3: 10 of each ROUND 4: 5 of each ROUND 5: 20 of each #FINISHER 5 Minutes on Threadmill 1 Minute Sprint 30 Seconds Rest 1 Minute Sprint 30…