Protein bars are definitely a top snack at the minute and I – like most of the Irish Fit Fam – am a huge fan. They are the little treat that I say “keep me sane” in terms of having a little bit of something sweet. I get asked a lot of questions about…
Ladies Who Lift Club – Dates and Info!
So we can FINALLY lift the lid on what “Ladies Who Lift” actually is!!! Siobhan O’Hagan and I are teaming up on this little project and we are so excited to finally announce we are holding #ladieswholift seminars nationwide! The purpose of these seminars is to introduce ladies to the benefits of weight training and…
Are you looking to TRANSFORM in just 6 weeks?
I get so many questions about online plans – people who are curious to try them but don’t really know if they are right for them so I thought I’d take a little time to explain exactly what is involved. Here’s a little info on my six week plan: 1: You will be sent…
Euro Fever – Match Day Healthy Snacks
A few healthier options for you to enjoy whilst watching the footie! 1: Banana Bites What You Need: 1: Bananas 2: Peanut Butter (our fave brands are Meridian and Kelkin – make sure YOUR peanut butter does not list sugar as an ingredient) 3: 80-90% Dark Chocolate What To Do: Slice bananas into…
Healthy Potato Gratin
I can’t claim this one as my own! Dave made this for dinner last night and it was delicious! So I thought I’d share his little creation with all of you. What You Need: Thinly sliced potatoes 1 Head Cauliflower 1 Cup Grated Cheddar 1 Large Leek 2-3 Cloves Garlic 1/4 Cup Almond Milk…
My Little Guide To Biarritz
Hey guys, I recently spent a few days in Biarittz in France and before I went I was researching the place to try make the most of my time there. On my return I thought it might be helpful if I shared some of my experience so that if you are making the journey in…
Beat The Post Holiday Bloat
I recently commented on my social media on how I felt a little bloated and sluggish after returning from a few days of eating all around me in France. Since then I’ve had so many people get in touch asking me to share my tips on how to de-bloat and start feeling full of energy…
Chocolate and Raspberry Protein Slushee
What You Need: 1 Scoop Chocolate Whey Handful Frozen Strawberries 1/2 Banana Handful Spinach 200-250ml of Unsweetened Almond Milk 2-3 Ice-cubes Toppings: Raw Cacao Nibs and Powder What To Do: Pop all the ingredients into a blender and blitz for 30-45 seconds. Serve with a sprinkle of Raw Cacao Nibs and a dusting…