Sometimes the fitness regime comes easy but keeping the food on track is that little bit more difficult. What can you reach for to satisfy a sweet or savoury tooth without undoing all your hard work? A sweet tooth is a tough one because when it comes to dropping body fat – sugar is a…
Eating Clean Vs Counting Macros
So this week I took to snap chat to propose three different “posts” I could write for my next blog post and this is the one that came out on top. I’ve touched on macros before and how to work out yours but I will recap that again in this post. I want to once…
This Week I’m Loving…..
BRITA WATER BOTTLE In this weeks post I got this cool filtered Fill&Go water bottle from BRITA. Basically you fill it up with tap water and the filter works to remove anything you shouldn’t be drinking as it comes through the spout. I love that BRITA have created this handy gym-sized bottle that…
Gluten Free Waffles
Dave made these on Sunday night at our house and so many people have been asking for the recipe! They are delicious! First off you need to have a waffle iron – we picked ours up in Aldi at one stage – but I’ve also seen them in Tesco and Argos so have a look….
Work Those Glutes !!
Hello!! In this weeks blog I’ve decided to chat about one issue that REARS up time and time again in emails – “How can I tone my bum…” “How can I get bigger glutes?” “How do I exercise my bottom?” I have to be honest I used to leave “Leg Day” to itself and…
Fab Abs April
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your Fab Abs month. This little challenge is by no means meant to replace your regular fitness regime but it is an additional challenge to add to your own workouts. Take…
This Week I’m Loving….
Skiing in Austria Dave and I are just back from a few days in Söll in Austria and we had an amazing time with friends. This was my second ski trip after spending two days in Aosta in Italy last March. Austria was stunning – so picturesque and we stayed at the Aspenschossel Hotel. For…
Targeting Post Holiday Weight – My Top Tips
I’ve just returned from five days in Austria (Dave and I were skiing with some friends) and after a lot of bread and three-course meals, i’ll admit I’m feeling a little bloated. This week I shared my pre-holiday and post-holiday pictures and that in itself was hard to do. In case you missed it on…