This weeks blog post is a little different from the norm but I really think it’s something that many of you will relate to. How many times in the past month have you heard someone say….”I get very bad anxiety.” I know I have and more than once at that. Not too long ago…
This Week I’m Loving….
Elverys #CommitToFit Campaign Elverys Sports have put a rather stylish twist on their summer fitness campaign. Their new initiative #CommitToFit features a range of vibrant women’s sportswear, designed to combine fashion with enhanced performance. I’m loving the look of their new fitness range and hope to get my hands on some of the pieces very soon!…
What’s All This Talk About Macros?
Here’s a little post I wrote a while back. I’m reposting today because I get SO many questions about MACROS and the IIFYM diet plan. What are MACROS? Macros are your macronutrients ie. Proteins, Fats and Carbohydrates. We all need certain amounts of each of these daily to fuel the body. Protein is extremely…
This Week I’m Loving
Xpose Bootcamp So the bootcamp with TV3’s Xpose got off to a flying start and with 9 weigh ins after week 1 out participants collectively lost over 30 lbs! On to week two and another 19 lbs down. They have been working hard both with us at Go Gym in Greystones and following their…
My At Home Workout
Hello!! I’ve put this really simple HOME WORKOUT together for you all for a great 30 minute routine you can do anywhere. I always say I prefer to get to the gym to workout – and that is definitely the case but I do understand that between one thing and another it’s not always possible….
Xpose Bootcamp with Go Gym
Last week Dave and I started the new Six Week Xpose Bootcamp at Go Gym with 9 amazing participants. Each week the guys will be training with us and following a food plan in order to help them reach their goals. On Tuesday we filmed the first catch up with all the boot campers since…
Courgetti Bolognase
So many people struggle at dinner time when it comes to making a quick and healthy meal with such busy schedule. This is one we reach to time and again at our house – super easy and low carb to boot! What You Need: Courgettes (spirallized or you can do this yourself with…
Did Someone Say Pancakes? Three CLEAN Recipes
My FAVOURITE day of the year is here! PANCAKE Tuesday…. Here I’ve popped up my favourite recipes for a pancake with a little twist. All three recipes are GLUTEN FREE so give them a go! Healthy Blueberry Pancakes What You Need: 1/2 Cup Coconut Flour 1/2 Cup Gluten Free Oats 4 Egg Whites (1 Yolk)…