Recently I was sent out a couple of boxes of the new CLEAN NUTRITION PROTEIN BARS from the lovely guys at DISCOUNT SUPPLEMENTS. Now I’m ALWAYS on the look out for low sugar protein bars because they really are the little treat that gets me through the day. I literally LOVE one with a coffee…
Steak and Quinoa Salad
A great little recipe – ready in minutes and perfect for lunch OR dinner OR both! WHAT YOU NEED: 1/2 cup quinoa 1 Chicken Fillet OR 1 fillet LEAN steak (sirloin, fillet) Spinach Cucumber Cherry Tomato Spring Onion Celery WHAT TO DO: Boil then simmer quinoa for 15 mins. When water evaporated fluff…
The Christmas Party Dress Challenge
It’s very nearly silly season and chances are you are getting ready to sparkle in your Christmas party dress. Now I know I’m not much of a girly girl but actually when it comes to getting dolled up for a night out – I really enjoy it. Knowing that your Christmas party is a mere WEEKS…
RECIPE – Turkey Lettuce Wraps
This recipe is one of my “go to” recipes on week nights. Ready in minutes and delicious! WHAT YOU NEED: 1 Turkey Fillet Breast Iceberg Lettuce Spring Onions Cucumber Organic Hummus Asparagus 1/2 cup Sweet Potato Coconut Oil WHAT TO DO: Simply slice the sweet potato and pop it in the oven….
What Stretches Are The Best Stretches?
Stretching: The part of the workout we tend to skip – that is until you learn the hard way that it’s actually the most important few minutes of all. Yes stretching IS part of the workout too. I like to use dynamic stretches to warm up before I get into my workouts. Taking the…
So I’ve Fallen Off The Wagon…… And How I am Getting Right Back ON
This weeks post is very real to me right now and probably a little difficult to admit. But the real life truth is that WE ALL “fall off the wagon” from time to time and sometimes it’s that little bit tougher to get back on. This is my current situation so over the weekend I…
Liir’s FIRST Cover Video
I’m absolutely THRILLED to share Liir’s first cover video with you all. We’ve been working for the past 8 months on our sound, we’ve recorded an EP of original tracks and a few covers which we are now sharing with you all. Here’s the first one! Nirvana’s Smells Like Teen Spirit. We…
Leanne’s Top Tips…….. On How To Beat A Bloated Tum
Do you suffer from a bloated tummy? This is seriously one of the biggest complaints I hear in my line of work. And what’s worse is that when you do feel bloated, uncomfortable and uneasy – you tend to skip the gym because you are simply not feeling up to it. When it comes…