1: Low Sugar Protein Bars Some varieties of protein bars or health bars have as much fat and sugar as big brand chocolate bars. Choose wisely. Some of my favourite low sugar options include Quest Bars and CNP Professional XS Bars. 2: ProYo I shared my favourite night time “sweet treat” recently but here’s a…
Chia Seed Overnight Oats
When I know I’ve a busy morning I rend to prep some healthy overnight oats for breakfast on the go the next day. There are literally countless creations but here was one I made up recently. WHAT YOU NEED: 45-50g Gluten Free Oats 200ml Unsweetened Almond Milk 1 Tblspn Almond Butter 1 Tblspn Chia Seed…
My New Fitness Column
I’m just thrilled to announce that next week I’ll be launching a new Fitness and Food column in The Limerick Chronicle. Each week I’ll be sharing recipes from The A Department, giving fitness tips and tricks, and introducing you to people who just might become your “Fitspiration”. I am one of FOUR new columnists…
Gym Gear Off For The Great Limerick Ball
It was a lovely honour to be invited to Saturday night’s Great Limerick Ball at The Strand Hotel. Such a special night where 26 charities were recognised for the hard work and constant support they give to those who need it most. My lovely friend Richard Lynch led the proceedings on the night which…
Workout: Fitball Core Workout
Looking to change up your core workout routine? Looking for a core blaster you can do from the comfort of your own home? Take a look at this! All you need is a FitBall (Swiss Ball). You can find these in many stores. Here’s one from Argos and another from Elvery’s. Do 20 reps each…
A Juicy Competition….
Boy have we got a JUICY competition for you! Thanks to JUICE 2 GO we have a THREE DAY juice detox to give away! Recently I tried the detox myself and really found the juices delicious. In case you missed my thoughts here’s a link to my REVIEW. And now it’s YOUR turn to be…
Is It Time To detox?
With the festivities over the past few days you may be crying out for a little detox. So what are the best foods to help you do just that? The A Department is here to help! Take a look! 1: Lemons and Limes Cut them up and add them to your water bottle….
Fitness & Food
My ALL NEW Fitness & Food coming SOON! Watch this space…..