Here’s what I will be sitting down with tonight in keeping with The A Department’s ECC44 Challenge. It may seem a little boring but I ASSURE you they are not. Give them a go. You won’t regret it. What You Need: – Fresh Kale (Dunnes Stores usually has it) – Low calorie spray – Seasoning…
It’s Time To Ditch The Diet
In the past I’ve tried EVERY diet there is. The whole way through my early to mid twenties I was obsessed with becoming slimmer. So today I wanted to do a quick post hoping that what I’ve learned might help YOU. Here are some simple guidelines to follow to help you DITCH THE DIET and…
Leanne’s Favourite Evening Snack – ProYo
Protein yoghurt is my absolute FAVOURITE evening snack. Here’s what you need: 3-4 Tblspns Liberte or Fage or Chobani 0% Fat Greek Yoghurt 1/2 Scoop Whey Protein ( I usually have Chocolate or Cookie Dough flavour) Small handful of chopped nuts Mix all the ingredients together in a bowl and DEVOUR! FOr an extra treat…
Pre and Post Workout Meals
So many people have been asking the question – what is best to eat before and after a workout? So today’s blog is aiming to answer just that. There are a few things we have to take into account here: 1: What time of the day you are exercising 2: What type of exercise…
Quick And Easy Pro Oats
Here’s my FAVOURITE post workout meal. Pro-Oats! WHAT YOU NEED: 40g Gluten Free Oats 1 Scoop 100% Whey Protein (Chocolate or Cookie Dough Flavour is amazing!) Unsweetened Almond Milk Fresh Berries Sprinkle Raw Cacao Cook the oats in a small saucepan with the Almond Milk. Add the scoop of whey. Stir for 5 mins….
A Juicy Way To Getting More Than Your 5 A Day
This week I teamed up with Juice 2 Go to try their range of healthy fruit and vegetable juices. I had been feeling a little under the weather lately and wanted to make sure I was getting tons of the good stuff. A three day “Normal Detox” arrived at my door on Friday jam packed…
March Bums and Tums Challenge
March is upon us and you know what that means? Summer – YES SUMMER – is fast approaching. Today we’ve decided to draw up a little challenge for the month to help get those bums and tums in shape for the summer season. The March Challenge (below) is something you can add to the #ECC44…
Leanne’s Top Tips on….. Eating Clean Whilst Eating Out
It’s now DAY 10 of The A Department’s #ECC44 and one of the things that may be crossing your mind is how to eat clean when you are out for dinner. Today I’ve put together some of my TOP TIPS on how to stay on track when eating out. Research The Restaurant: It might sound…