Are you thinking of signing up for the Barrington’s Hospital Great Limerick Run 10km on May 3rd? Have you signed up but have yet to kickstart your training plan? Then my new SATURDAY BOOTCAMP is for you!! Kickstarting on March 21st this 6 week course aims to get you fighting fit for the big day….
Back To School For Cliona’s Foundation
Last week I went back to school to try to raise funds for the amazing Cliona’s Foundation. This lent the charity are asking schools in Limerick to raise €200 to support some struggling families with the non-medical costs associated with looking after a critically or terminally ill child. Before I became an ambassador for Cliona’s Foundation,…
Keep Your Chin Up – You’ll Get There!
Are chin up’s on your wish list? Well they are ALWAYS on mine! A few months ago I made a solid decision to include a few exercises in my gym routine that would directly help me master these bad boys. So what did I do to progress and improve? Here are a few tips and…
Clean Chocolate Mousse Cake
Oh this ones a good one! Are you looking for a clean recipe to satisfy your sweet tooth? Then this might be the one for you. Last night Dave took to the kitchen to whisk himself up this Chocolate Mousse Cake. He’s very good to himself really….. What You Need: (For the Base) 1/4…
Leanne’s Top Tips On….How To Beat The Monday Slump
It’s just another manic Monday….. Quoting The Bangles – now I’m showing my age! Do you find Monday’s sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils…
Leanne’s Day 1 For ECC44
Wednesday is possibly my BUSIEST day of the week beginning at 4.45am and ending sometime after 11pm. But it was also Day 1 of The A Department’s #ECC44 so today I’ve decided to write a post on how I manage to prep for a long day out of the house with little access to a…
March Bootcamps with The A Department
It’s almost MARCH already – spring is in full swing which means SUMMER is only around the corner. Are you looking for a feel good, calorie burning fitness class? Well my March bootcamps may be the perfect answer! The four week course in Limerick kicks off on Monday March 9th and here are the details!…
Stock Up With The A Department’s Eat Clean Shopping List
So you’ve begun our 44 Day Eat Clean Challenge! So let’s make sure you’re all stocked up and ready to go. Here’s a little list of some of the items that should be in your kitchen! L Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Fish (Salmon, Cod,…