For years now – possibly since my RTE You’re A Star days – I have been toying with the idea of creating an all female “band”. But, like so many things, my little idea was put on the back burner. Late last year however, it started to come to fruition and Liir was born. I’d…
Personal Training Sessions
As a qualified Personal Trainer I am currently offering one to one and small group training sessions at both The Body Building in Limerick and Fit4Less in Tallaght. Whether you are looking to lose weight, tone up, start with a weight training plan or increase your strength or fitness, I WANT to help you reach your…
Cheat Clean Cheesecake
Here at The A Department we are always trying to concoct clean cheat meal ideas – and this one ticks all the boxes! Guilt free Cheesecake…… Well almost! Take a look…. WHAT YOU NEED: FOR THE BASE 3/4 Cup Ground Almonds 1 Tblsn Agave 3/4 Cup Organic Peanut Butter FOR THE TOP LAYER 4 Egg…
A Simple Breakfast Idea….
Ditch those cereals and give this a go….. WHAT YOU NEED: Chia Seed 1/2 Mango Small Handful Almonds Unsweetened Coconut or Almond Milk Chia seed are probably one of the healthiest foods on the planet, packed with nutrients and antioxidants . As well as giving you a great source of Fiber they also pack Calcium….
4 Ingredient Chicken “Pizza”
A quick and easy recipe for your midweek dinner. What You Need: Chicken Fillet (1 per person) Tomato Purée Onion Garlic Preheat oven to 180C Slice the chicken fillet down the middle and open out, bake for 15-20 mins Sauté onions and garlic in a pan with coconut oil. Top chicken with tomato purée and…
Some Essentials For Your Eat Clean Shopping List
So you may have decided that your New Year resolution will be adopting an Eat Clean lifestyle. Here’s a little list of things that are on our shopping list each week. Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Salmon, Cod, Cheese. Healthy Fats: Raw Nuts (Almonds, Cashews,…
Gluten Free Banana Bread
Something to cure your Tuesday blues? A nice clean cheat banana bread. And it’s gluten free to boot! What You Need: 180g Coconut Flour 4 Bananas 150g Cup Almond Butter 4 Eggs 2 Tblspns Goats Butter OR Coconut Oil 1/2 Cup Chopped Walnuts 1 Tsp Raw Vanilla Extract 1 Tbspn Cinnamon 1 Tsp Baking powder…
A Little Pizza Goodness….
So it’s Friday night and more than a few of us may be contemplating popping a call to the local pizzeria. But before you do – cast your eyes over this little recipe – it may be exactly what you are looking for. Cauliflower Crust Pizza. What You Need: 1/2 Head of Fresh Cauliflower 1…