1: It Burns Serious Calories: So many people thing cardio is the only way to go when it comes to burning calories. But in fact here’s where weight training can be a big secret weapon. Sure a cardio session might burn more calories immediately but a weights session goes on burning those calories for up…
Ladies Who Lift Club Pink HIIT Party
On Sunday Siobhan O’Hagan and I are hosting the first Ladies Who Lift Club HIIT session at Fit 4 Less in Tallaght. This is an opportunity for ladies who love training to get together and workout, meet like-minded ladies and have a little fun! And the BEST part is – you’ll be contributing…
Fitspiration – Derval O’Rourke
On Friday I had the pleasure of interviewing the wonderful Derval O’Rourke as part of the Crescent Shopping Centre’s Inspire event which took place on Thursday, Friday and Saturday in Limerick. Celia Holman Lee led proceedings MC-ing the event and I had the very lovely job of hosting a Q&A with three time olympian athlete…
The Perfect Shopping List for Your Healthy Eating Plan
When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as…
Are you looking to TRANSFORM in just 6 weeks?
I get so many questions about online plans – people who are curious to try them but don’t really know if they are right for them so I thought I’d take a little time to explain exactly what is involved. Here’s a little info on my six week plan: 1: You will be sent…
My Favourite HIIT Workout
Recently I’ve been taking to my Snapchat account (Username: Leanneacmoore) to see what blogposts you would like to read each week. I usually give three options and ask that you screenshot the one you want most. This week “My Favourite HIIT Workout” came out on top. Before we get into the workout it’s…
My 4 Top Picks From Puma
This week I flew to London to visit the Puma HQ for the unveiling of #TeamFaster. I am delighted to be one of eight Fitness Bloggers – and the only one from Ireland – chosen to be part of the team. Team Faster is basically a group of influencers who will be getting involved…
Work Those Glutes !!
Hello!! In this weeks blog I’ve decided to chat about one issue that REARS up time and time again in emails – “How can I tone my bum…” “How can I get bigger glutes?” “How do I exercise my bottom?” I have to be honest I used to leave “Leg Day” to itself and…