A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your Fab Abs month. This little challenge is by no means meant to replace your regular fitness regime but it is an additional challenge to add to your own workouts. Take…
This Week I’m Loving….
Elverys #CommitToFit Campaign Elverys Sports have put a rather stylish twist on their summer fitness campaign. Their new initiative #CommitToFit features a range of vibrant women’s sportswear, designed to combine fashion with enhanced performance. I’m loving the look of their new fitness range and hope to get my hands on some of the pieces very soon!…
Xpose Bootcamp with Go Gym
Last week Dave and I started the new Six Week Xpose Bootcamp at Go Gym with 9 amazing participants. Each week the guys will be training with us and following a food plan in order to help them reach their goals. On Tuesday we filmed the first catch up with all the boot campers since…
New Year, New You – How To START and STICK To Your New Fitness Routine
I’m sure many of you have made some sort of New Years resolution in order to up the ante on your fitness regime or start making better food choices day to day. But have you started putting those intentions into motion? Sometimes the “I’ll start tomorrow…” mentality is a difficult one to break out of…
Fitspiration Of The Week – Rachel Shortt
Rachel, tell me a little bit about yourself: I’m 23 and am currently a trainee accountant. I got into fitness/ the gym during college. I started going to fitness classes in UL during the breaks between lectures. I then heard of Crossfit Limerick that had opened on the Ballysimon road and joined that about two…
Fitspiration Of The Week – Dave Slattery
Dave – better known to many as Slatts – is a personal trainer at Fit4Less in Tallaght. And with an extensive background in GAA – one of his fortes is concentrating on sports specific training programmes. Here’s what he had to say. 1: Tell me a little about your personal fitness background? I grew…
How Exercise Has Been Good For My Mind….. My Experience With Anxiety
“Caring for the mind is as important and crucial as caring for the body. In fact one cannot be healthy without the other…..” With Mental Health Week taking place this week I thought it would be a perfect time to write a little about how exercise is not only good for the body – but…
What Exactly Are You Drinking? Alcohol and Training……
I often get asked “Is it OK to have a drink when following a healthy food and fitness plan…?” My answer is always the same. Life is for living – so enjoy everything in moderation. That said however – it might be helpful to understand a little about the effects of alcohol on the…