Leanne Moore

Fitspiration Of The Week – Instagram Accounts From Around The World

My own personal FITSPIRATION comes from all over the world. To date I’ve been introducing you to people a little closer to home so this week I’ve decided to go global and I’ve chosen some of my favourite international Instagram accounts as the “Fitspiration” of the week. In no particular order here are my top … Read more

Leanne’s 12 Day Challenge – Day 3

It’s MIDWEEK already and time for today’s HIT Workout of the Day.   10 Box Jumps OR Jump Jacks 10 Weighted Sit Ups OR Raised Leg Crunches 10 Reverse Lunges 10 Jump Squats 10  V Sit Ups x 5 Rounds    Don’t forget to TAG A FRIEND under the Facebook post to get them in … Read more

May Motivation…. Leanne’s 12 Day Challenge

Keeping your workout motivation year round can be a big ask. We all go through times where the last thing we want to do is workout. But I’ve found that adding a little “challenge” (even something quite small) can be all the motivation you need to reboot yourself. It’s now just TWELVE days till the … Read more

Fitspiration Of The Week – Personal Trainer Mack

Lemachy – better know to everyone as Mack –  is a Personal Trainer at The Body Building in Raheen and a colleague of mine. From his one on one clients, his popular HIIT classes and his own rugby involvement with Nenagh – Mack is definitely a “fitspiration”. Here’s what he had to say. 1: How … Read more

Fitspiration of the Week – Personal Trainer Katy Tanham

This weeks “FITSPIRATION” is Personal Trainer Katy Tanham. Katy works in Go Gym in Greystones and both her Facebook Page and Instagram account are amongst my faves…. You’ll LOVE her page – give her a LIKE and a FOLLOW.   1: How often do you train and what exercises do you do? Besides teaching classes … Read more

6 Week Summer Shape Up – Small Group Personal Training

I’ve had so many enquiries about Personal Training in the lead up to summer and with the holiday’s fast approaching I’ve decided to put together a package with LIMITED AVAILABILITY. I’m offering this package for groups of FOUR clients only at The Body Building in Raheen Industrial Estate in Limerick. There are two options available. … Read more