BRITA WATER BOTTLE In this weeks post I got this cool filtered Fill&Go water bottle from BRITA. Basically you fill it up with tap water and the filter works to remove anything you shouldn’t be drinking as it comes through the spout. I love that BRITA have created this handy gym-sized bottle that … Read more
Skiing in Austria Dave and I are just back from a few days in Söll in Austria and we had an amazing time with friends. This was my second ski trip after spending two days in Aosta in Italy last March. Austria was stunning – so picturesque and we stayed at the Aspenschossel Hotel. For … Read more
I’ve just returned from five days in Austria (Dave and I were skiing with some friends) and after a lot of bread and three-course meals, i’ll admit I’m feeling a little bloated. This week I shared my pre-holiday and post-holiday pictures and that in itself was hard to do. In case you missed it on … Read more
This weeks blog post is a little different from the norm but I really think it’s something that many of you will relate to. How many times in the past month have you heard someone say….”I get very bad anxiety.” I know I have and more than once at that. Not too long ago … Read more
Here’s a little post I wrote a while back. I’m reposting today because I get SO many questions about MACROS and the IIFYM diet plan. What are MACROS? Macros are your macronutrients ie. Proteins, Fats and Carbohydrates. We all need certain amounts of each of these daily to fuel the body. Protein is extremely … Read more
Xpose Bootcamp So the bootcamp with TV3’s Xpose got off to a flying start and with 9 weigh ins after week 1 out participants collectively lost over 30 lbs! On to week two and another 19 lbs down. They have been working hard both with us at Go Gym in Greystones and following their … Read more
Since the #ECC50 challenge start date fell on a weekend – some people might be a little less likely to get involved – but my advice is DO IT and just do the best YOU can. One of the biggest concerns for people is what to eat if you are eating out. Today I’ve put … Read more
With the end of January looming for many people it will also mean the end of their newfound fitness and healthy food routines. But the arrival of spring should in fact do the complete opposite. It should be a motivator to push harder to stick with the changes you’ve made for a healthier, happier and … Read more
