Leanne Moore

MY TOP THREE WEEKDAY DINNERS

Weekday dinners

Weekday dinners; It can be difficult to decide what to eat during the week that won’t ruin all your hard workouts! I decided to give you a few tips.   Here are my top three weekday dinners!    1: Courgetti Bolognese: What You Need: Courgettes (spirallized or you can do this yourself with a spiralizer) … Read more

WHAT IS PROTEIN? WHY IS IT IMPORTANT?

What is protein? And why is it important?

Have you ever wondered what all the hype about post-workout protein is about? Let’s break it down! What is protein? And why is it so important?    First off, what is protein? Protein is one of three macro-nutrients (macros) and along with carbohydrates and fats it’s an essential for any diet.  Protein is largely responsible … Read more

Ways I’ve Managed Anxiety In My Life

Ways I've Managed Anxiety In My Life

Today is World Mental Health Day 2019 and I wanted to take a few moments to share some of the things I do to actively look after my mental health. For a number of years I have struggled, from time to time, with anxiety. I completely get it, I completely understand how horrendous and helpless … Read more

Three Simple Things You Can Do To Manage Stress

Three simple things you can do to manage stress

I want to start with a little metaphor, something that I hope will get you all thinking about the everyday stresses – big and small – that you deal with in your lives. And then three simple things you can do to manage stress.   ‘A psychologist walked around a room while teaching stress management … Read more

Tips For A Productive Week

Tips for a productive week

This morning I began my day feeling a little over whelmed by the week ahead. So I decided this little blog post would centre on that. How can we all take little steps to help us towards a less stressful week?  Here are my top tips for a productive week.      1: Take things … Read more