What I Currently Eat In A Day
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
Leanne’s Top Tips
Six Simple Ways To Be Happier
When writing posts I always try to root my advice to my own past experiences. Happiness is one of the things I feel I know about. Mainly because I spent a long time feeling unhappy. Over the years, I’ve taken simple measures in my life to ensure – as much as is possible – that … Read more
Five Healthy Eating Spots In Limerick
Eating out doesn’t have to mean bad food choices. It’s my goal as I get to know and visit different locations – to share some of the healthy food options with you! Today I’ve chosen five cafes in my hometown of Limerick that offer a mean selection of healthy food on their menus. Keep them in … Read more
How To Stay Motivated To Workout
Motivation is a funny thing. In fact if we could bottle it and sell it – we’d be rich! So today’s little blog post is a little look at how to stay motivated to workout! Take a look. Write It Down Buy a journal and get in to the habit of writing down … Read more
Tips For A Healthier Summer
The summer is officially here. A new month means new goals and in my experience May is when people really start to take things seriously. Chances are you’ve been hoping to get “summer ready” since January 1st but for one reason or another it hasn’t actually happened yet. Well today’s the day. It’s time to … Read more
The Best Ways To Track Progress
One of the questions I get asked a lot is what are the best ways to track progress. Today I’m giving you my five top tips. I’m forever preaching to clients to step away from the scales. In fact if a client comes to me saying “I want to lose 7lbs….” my answer is usually: … Read more
Tips To Avoid Late Night Snacking
Here’s a question that pops up time and time again from people getting in touch with me – “how can I resist a snack attack in the evenings?” So with that in mind here are some simple little tips to avoid late night snacking. 1: Set a time frame in place. Tell yourself going … Read more
Five Snapchatters That Will Brighten Your Day
I don’t know about you but I love finding new people to follow on Snapchat. Here are five Irish lads and lassies I love! Five snapchatters that will brighten your day. Siobhsies Siobhan is currently prepping for her first bikini comp and shares all things fitness, food, motivation and transformations! Niamhycxo … Read more