By far one of the most popular questions I get asked is – is it ok to use protein powder. Today I’ve pieced together a post that might just answer all your protein packed queries! Firstly protein powders are everywhere, in every flavour and widely available so choosing brands and varieties is nearly a … Read more
For me the weekend was literally a food and drink fest. We had a family wedding on Friday, followed by a day of treats on Saturday and my little nephew’s birthday party on Sunday. Wedding Food, cheat food, party food and even more rich indulgent food left me feeling a little queasy and bloated after … Read more
September is such a busy month for fitness. Summer is officially over, the kids are back at school and many people look at the new month as a means of upping their fitness game. For many the intention is well and truly there – but the question looming stands – where do you start? This … Read more
#Ask Leanne One of the questions I get asked a lot about is what food can you reach for on the go. The truth is there are SO MANY options out there if you are hoping to stay on track and eat healthy. Restaurants, cafes, supermarkets and even service stations have all really upped … Read more
I’ve a few spaces available in my online plans at the moment. So if you think it might be for you but aren’t entirely sure – have a little read here and pop me an email with any questions you might have. Here’s a little info on my online week plans: 1: You will … Read more
People ask me all the time who MY favourite fitness bloggers and Instagram (ers) are – so today I thought I’d share a little post honouring some serious Fitspo’s! Here are five of my all time favourites. Zanna Van Dijk Zanna is a London based Personal Trainer and Fitness and Lifestyle blogger … Read more
A few people have been in touch this week asking for tips on how to get motivated after returning from holidays. It’s probably one of the hardest things to do to be honest – the body finds it hard to switch out of holiday mode and more often than not you are probably after over … Read more
I’ve decided to do a little feature each week called #AskLeanne so that I can get to answering some of the questions you send me. You can get in touch on Twitter or Instagram or Snapchat (Username: Leanneacmoore) and tag me in your questions using my social media handles or the #AskLeanne hashtag. This week … Read more
