Summertime smoothies are always a winner. And here’s one you’ll love. Try this blueberry smoothie out this week. And if you add some whey or vegan protein it will pack a protein punch too! What You Need: 2/3 cup plain Greek yogurt 2/3 cup frozen blueberries 2-3 large frozen strawberries 1 cup spinach leaves…
My Three Favourite Smoothies
Smoothies are a great way to take in goodness on the go. I prefer them to juices as you get all the good stuff in the glass. With all these recipes simply pop into a blender and blitz! Here are my three favourite smoothies. 1: Protein Smoothie: What You Need: 1 Scoop Chocolate Whey …
Goodmorning Green Juice
I’ve had so many questions about the green juice I have been having each morning with my breakfast. It’s so simple and just a great way to get in a load of goodness! What You Need: Water Ice Large Handful of Spinach Handful of Frozen Fruit (berries or the breakfast topper mix from Tesco)…
Nuts About Granola? – Nutty Granola Bars
Are there times where you need to grab a quick snack on the go? Introducing The Nutty Granola Homemade Bars! What You Need: 50g Dates (seedless) 100g Jumbo Rolled Oats 2 tspns Honey 85g Mixed Pecans and Walnuts (crushed) 45g Mixed Sunflower and Pumpkin Seeds 3 tblsn Coconut Oil/Olive Oil What To Do: …
Chocolate and Raspberry Protein Slushee
What You Need: 1 Scoop Chocolate Whey Handful Frozen Strawberries 1/2 Banana Handful Spinach 200-250ml of Unsweetened Almond Milk 2-3 Ice-cubes Toppings: Raw Cacao Nibs and Powder What To Do: Pop all the ingredients into a blender and blitz for 30-45 seconds. Serve with a sprinkle of Raw Cacao Nibs and a dusting…
Mmmmmmm……Almond Pancakes
Here is a DELICIOUS little recipe PERFECT for a weekend breakfast treat. WHAT YOU NEED: 1 Cup Almond Flour 2 Eggs 2-4 Tbspns Coconut Milk (or Almond Milk) 1 tsp Cinnamon 1 tsp Vanilla Extract Greek Yoghurt/Fresh Blueberries (or toppings of your choice) WHAT TO DO: 1: Mix eggs, milk, and vanilla…
Yummy Breakfast Burrito
A delicious and different breakfast that will definitely feel like a “bold” treat and may just be the perfect start to your Sunday morning! Give it a go! WHAT YOU NEED: B-Free/ Gluten Free Wrap Scrambled Egg Whites Grated Cheese and Avocado For the Homemade Beans: 1 Small Onion 1 Tin of Mixed…
Protein Pancakes
WHAT YOU NEED: 30g Gluten Free Oats (I blitz mine into a flour in our coffee grinder!) 1 Scoop Whey Protein Powder (flavour of your choice!) 2 Egg Whites Splash of Unsweetened Almond Milk Toppings ( I usually opt for Almond Butter or Peanut Butter with Greek Yoghurt and fresh fruit and raw cacao nibs)…