A little healthier version of your 4 in 1 takeaway! What You Need: Chicken Breasts (1 per person) 1 Egg Gluten Free Bread Wholegrain Rice Potatoes Coconut Oil Himalayan Pink Salt Curry Sauce (Knorr Packet Mild or medium) What To Do: Preheat oven to 180C Using a chip cutter chop potatoes and place…
Homemade Clean Sweet Potato Curry
What You Need: Large Handful Kale or Spinach 2 Cloves Garlic 2 Tblns Mild Curry Powder 3 Tsps Garam Masala 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/4 Tsp Mild Chilli Powder 1/2 Tsp Fresh Grated Ginger 400ml Light Coconut Milk 300ml Water 300g Chicken Fillets Coconut Oil 2 Sweet Potatoes Fresh Parlsey (to…
Clean Chicken Satay Skewers
What You Need: Mini Chicken Fillets Fresh Ginger Juice and Zest of Lime 1 Tsp Honey 1 Tbspn Soy Sauce 1 Tbspn Mild Curry Powder 3 Tbspn Smooth Peanut Butter 1/3 Can Light Coconut Milk 1 Tsp Coconut Oil What To Do: Start with your chicken marinade. Marinading the chicken will give it…
Salmon Skewers
What You Need: Courgette Peppers Fresh Salmon Fillets For Sauce: 6 Tablespoons Light Soy Sauce 3 Tablespoons Honey, 2 Finely chopped Garlic Cloves 1 Inch finely chopped Ginger What To Do: Cut fresh salmon into 1-2 inch sections, do the same with peppers and courgette. In a bowl mix together ingredients for the…
Strawberry, Pecan & Feta Salad
What You Need: 2-3 Cups Spinach 1 Cup Rocket 1 Cup Cherry Tomatoes (chopped) 1 Cup Strawberries (chopped) 1/2 Cup Pecans 1/2 Cup Feta Cheese (crumbled) 1/2 Red Onion (chopped finely) For The Dressing: 1/4 Cup Balsamic Vinegar 2-3 Tblspns Rapeseed Oil 2 Tblspns Honey Toss all the ingredients in a large bowl….
Loaded Sweet Potatoes
What You Need: 4 Sweet Potatoes 150-200g Chorizo 1 Onion 3 Cloves Garlic Freshly Chopped Corriander Freshly Chopped Scallions Coconut Oil 1/2 Cup Grated Cheese What To Do: Roast whole sweet potatoes in the oven until cooked though. In a pan melt some coconut oil and fry up chopped chorizo, onion and garlic. Prep…
Fakeaway Big Mac
I popped the making of this up on my snap chat last night but in case you missed it….. What You Need: Lean Minced Steak Gluten Free or Wholewheat Bread Baps Coconut Oil Iceberg Lettuce (shredded) Onion (finely chopped) Gherkins Cheddar Cheese For The Sauce: 1 Cup Mayo Substitute or Extra Light Mayo…
Hake Cakes
Dave’s famous Hake Cakes! Yes they were unbelievable! What You Need: 4 Fresh Hake Fillets 3 Potatoes 1/2 Cup Almond Milk 1 Large Onion (chopped finely) 2 Tblspns Fresh Parsley (chopped finely) 1 Clove Garlic (crushed) 2 Tblspns Fresh Lemon Juice 2 Tblspns Gluten Free Baking Powder 1 Large Egg Gluten Free Flour Coconut…