Smoothies are a great way to take in goodness on the go. I prefer them to juices as you get all the good stuff in the glass. With all these recipes simply pop into a blender and blitz! Here are my three favourite smoothies. 1: Protein Smoothie: What You Need: 1 Scoop Chocolate Whey …
30 Minute Chilli
Last night I whisked up this tasty dinner in less than 30 minutes. Feast your eyes on my clean chilli recipe. What You Need: Mince (1 packet or 400-500g) 1 Fresh Chilli (chopped and deseeded to reduce spice) 1 Tsp Cumin 1 Tsp Chilli Powder 1 Tsp Paprika 2-3 Cloves Garlic (minced) 1 Small…
5 Ingredient Basic Bites
Here’s a handy little recipe you can prep today to make sure you have a tasty healthy treat to reach for during the week. What You Need: Dates Almonds Cacao Powder Desiccated Coconut Water What To Do: Blend the dates, almonds and cacao powder in a blender. If the mixture is too thick…
Healthy 4 in 1
A little healthier version of your 4 in 1 takeaway! What You Need: Chicken Breasts (1 per person) 1 Egg Gluten Free Bread Wholegrain Rice Potatoes Coconut Oil Himalayan Pink Salt Curry Sauce (Knorr Packet Mild or medium) What To Do: Preheat oven to 180C Using a chip cutter chop potatoes and place…
Goodmorning Green Juice
I’ve had so many questions about the green juice I have been having each morning with my breakfast. It’s so simple and just a great way to get in a load of goodness! What You Need: Water Ice Large Handful of Spinach Handful of Frozen Fruit (berries or the breakfast topper mix from Tesco)…
Homemade Clean Sweet Potato Curry
What You Need: Large Handful Kale or Spinach 2 Cloves Garlic 2 Tblns Mild Curry Powder 3 Tsps Garam Masala 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/4 Tsp Mild Chilli Powder 1/2 Tsp Fresh Grated Ginger 400ml Light Coconut Milk 300ml Water 300g Chicken Fillets Coconut Oil 2 Sweet Potatoes Fresh Parlsey (to…
Clean Chicken Satay Skewers
What You Need: Mini Chicken Fillets Fresh Ginger Juice and Zest of Lime 1 Tsp Honey 1 Tbspn Soy Sauce 1 Tbspn Mild Curry Powder 3 Tbspn Smooth Peanut Butter 1/3 Can Light Coconut Milk 1 Tsp Coconut Oil What To Do: Start with your chicken marinade. Marinading the chicken will give it…
Salmon Skewers
What You Need: Courgette Peppers Fresh Salmon Fillets For Sauce: 6 Tablespoons Light Soy Sauce 3 Tablespoons Honey, 2 Finely chopped Garlic Cloves 1 Inch finely chopped Ginger What To Do: Cut fresh salmon into 1-2 inch sections, do the same with peppers and courgette. In a bowl mix together ingredients for the…