A quick and easy recipe you can dish up time and time again – four ingredient pancakes! What You Need: 30-40g Gluten Free Oats ( I blitz mine in a coffee grinder to make a flour) 1/2 scoop of Whey Protein 1 Egg Dash of Unsweetened Almond Milk Preheat a frying pan … Read more
The most important thing to remember when trying to eat healthily – is that it DOES NOT have to be extravagant to tickle the taste buds! Here’s a “go-to” recipe I use weekly for lunch or dinner. WHAT YOU NEED: Courgette Diced Chicken Breast Mangetout Baby Sweetcorn Baby Asparagus Himalayan Pink Salt Coconut … Read more
Here is a DELICIOUS little recipe PERFECT for a weekend breakfast treat. WHAT YOU NEED: 1 Cup Almond Flour 2 Eggs 2-4 Tbspns Coconut Milk (or Almond Milk) 1 tsp Cinnamon 1 tsp Vanilla Extract Greek Yoghurt/Fresh Blueberries (or toppings of your choice) WHAT TO DO: 1: Mix eggs, milk, and vanilla … Read more
A delicious and different breakfast that will definitely feel like a “bold” treat and may just be the perfect start to your Sunday morning! Give it a go! WHAT YOU NEED: B-Free/ Gluten Free Wrap Scrambled Egg Whites Grated Cheese and Avocado For the Homemade Beans: 1 Small Onion 1 Tin of Mixed … Read more
We’ve become slightly addicted to this little recipe over the past few weeks…. A lovely alternative to a calorie laden carbonara! Give it a go. What You Need: 2 Large Courgettes 1 Avocado 15 Brazil Nuts 1/2 Lime 2 Tblspns Olive Oil 6-8 Mushrooms Himalayan Pink Salt Water Mint leaves What To Do: … Read more
When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as … Read more
WHAT YOU NEED: 30g Gluten Free Oats (I blitz mine into a flour in our coffee grinder!) 1 Scoop Whey Protein Powder (flavour of your choice!) 2 Egg Whites Splash of Unsweetened Almond Milk Toppings ( I usually opt for Almond Butter or Peanut Butter with Greek Yoghurt and fresh fruit and raw cacao nibs) … Read more
Is there anything better than good ole beans on toast? Well we’ve been whisking up our own eat clean version here at home over the past few weeks What You Need: For the Beans: 1 Small Onion 1 Tin of Mixed Beans or Chickpeas or Kidney Beans 1 Tsp Cumin 1 Tsp Oregano 1 … Read more
