Summertime smoothies are always a winner. And here’s one you’ll love. Try this blueberry smoothie out this week. And if you add some whey or vegan protein it will pack a protein punch too! What You Need: 2/3 cup plain Greek yogurt 2/3 cup frozen blueberries 2-3 large frozen strawberries 1 cup spinach leaves…
7 Healthy Snack Ideas
Healthy Snack Ideas Today I’ve pieced together a little post with some healthy snack ideas – one for every day of the week. Snacking is one of the things that van really throw us off track. Here are some you can reach for and they’re pretty delicious too! 1: Low Sugar Protein Bars This…
My Three Favourite Smoothies
Smoothies are a great way to take in goodness on the go. I prefer them to juices as you get all the good stuff in the glass. With all these recipes simply pop into a blender and blitz! Here are my three favourite smoothies. 1: Protein Smoothie: What You Need: 1 Scoop Chocolate Whey …
5 Ingredient Basic Bites
Here’s a handy little recipe you can prep today to make sure you have a tasty healthy treat to reach for during the week. What You Need: Dates Almonds Cacao Powder Desiccated Coconut Water What To Do: Blend the dates, almonds and cacao powder in a blender. If the mixture is too thick…
Homemade Hummus
I’ve been buying too much shop bought hummus recently – here’s a little recipe – ready in minutes and super easy to boot. What You Need: 1 Can Chickpeas OR 1+1/2 Cups Cooked Chickpeas Juice of 1 Large Lemon 1 Small Clove Garlic 2-3 Tablespoons Extra-Virgin Olive Oil 1/2 Teaspoon Ground Cumin Salt (To Season)…
Nuts About Granola? – Nutty Granola Bars
Are there times where you need to grab a quick snack on the go? Introducing The Nutty Granola Homemade Bars! What You Need: 50g Dates (seedless) 100g Jumbo Rolled Oats 2 tspns Honey 85g Mixed Pecans and Walnuts (crushed) 45g Mixed Sunflower and Pumpkin Seeds 3 tblsn Coconut Oil/Olive Oil What To Do: …
Euro Fever – Match Day Healthy Snacks
A few healthier options for you to enjoy whilst watching the footie! 1: Banana Bites What You Need: 1: Bananas 2: Peanut Butter (our fave brands are Meridian and Kelkin – make sure YOUR peanut butter does not list sugar as an ingredient) 3: 80-90% Dark Chocolate What To Do: Slice bananas into…
Chocolate and Raspberry Protein Slushee
What You Need: 1 Scoop Chocolate Whey Handful Frozen Strawberries 1/2 Banana Handful Spinach 200-250ml of Unsweetened Almond Milk 2-3 Ice-cubes Toppings: Raw Cacao Nibs and Powder What To Do: Pop all the ingredients into a blender and blitz for 30-45 seconds. Serve with a sprinkle of Raw Cacao Nibs and a dusting…