WHAT YOU NEED: Large handful Frozen Raspberries 1 Banana 200ml Cold UNSWEETENED Coconut or Almond Milk Very Large Handful Spinach Ice Cubes Scoop Vanilla Whey (optional) WHAT TO DO: Simply blitz all ingredients in the blender Simply Delicious!!!!! Don’t forget to follow me on INSTAGRAM, FACEBOOK and TWITTER.
Gluten Free Waffles
Dave made these on Sunday night at our house and so many people have been asking for the recipe! They are delicious! First off you need to have a waffle iron – we picked ours up in Aldi at one stage – but I’ve also seen them in Tesco and Argos so have a look….
Did Someone Say Pancakes? Three CLEAN Recipes
My FAVOURITE day of the year is here! PANCAKE Tuesday…. Here I’ve popped up my favourite recipes for a pancake with a little twist. All three recipes are GLUTEN FREE so give them a go! Healthy Blueberry Pancakes What You Need: 1/2 Cup Coconut Flour 1/2 Cup Gluten Free Oats 4 Egg Whites (1 Yolk)…
4 Ingredient Pancakes – Simples!
What You Need: 30-40g Gluten Free Oats ( I blitz mine in a coffee grinder to make a flour) 1/2 scoop of Whey Protein 1 Egg Dash of Unsweetened Almond Milk Preheat a frying pan with coconut oil or low calorie spray. Blitz the oats till they have a flour texture. In a mixing…
Chocolate Peanut Butter Protein Energy Balls
A quick and easy protein filled recipes for a little snack on the go! What You Need: 1 cup oats 1/3 cup honey 1/2 cup natural peanut butter (no added sugar) 1 cup shredded coconut 1/2 cup chocolate chips (Dark 85-90%) 1 scoop vanilla/chocolate whey protein powder What To Do: Combine all ingredients…
Mmmmmmm……Almond Pancakes
Here is a DELICIOUS little recipe PERFECT for a weekend breakfast treat. WHAT YOU NEED: 1 Cup Almond Flour 2 Eggs 2-4 Tbspns Coconut Milk (or Almond Milk) 1 tsp Cinnamon 1 tsp Vanilla Extract Greek Yoghurt/Fresh Blueberries (or toppings of your choice) WHAT TO DO: 1: Mix eggs, milk, and vanilla…
RECIPE – Turkey Lettuce Wraps
This recipe is one of my “go to” recipes on week nights. Ready in minutes and delicious! WHAT YOU NEED: 1 Turkey Fillet Breast Iceberg Lettuce Spring Onions Cucumber Organic Hummus Asparagus 1/2 cup Sweet Potato Coconut Oil WHAT TO DO: Simply slice the sweet potato and pop it in the oven….
Homemade Beans ……. On Toast!
Is there anything better than good ole beans on toast? Well we’ve been whisking up our own eat clean version here at home over the past few weeks What You Need: For the Beans: 1 Small Onion 1 Tin of Mixed Beans or Chickpeas or Kidney Beans 1 Tsp Cumin 1 Tsp Oregano 1…