A quick and easy recipe you can dish up time and time again – four ingredient pancakes! What You Need: 30-40g Gluten Free Oats ( I blitz mine in a coffee grinder to make a flour) 1/2 scoop of Whey Protein 1 Egg Dash of Unsweetened Almond Milk Preheat a frying pan … Read more
Here is a DELICIOUS little recipe PERFECT for a weekend breakfast treat. WHAT YOU NEED: 1 Cup Almond Flour 2 Eggs 2-4 Tbspns Coconut Milk (or Almond Milk) 1 tsp Cinnamon 1 tsp Vanilla Extract Greek Yoghurt/Fresh Blueberries (or toppings of your choice) WHAT TO DO: 1: Mix eggs, milk, and vanilla … Read more
Is there anything better than good ole beans on toast? Well we’ve been whisking up our own eat clean version here at home over the past few weeks What You Need: For the Beans: 1 Small Onion 1 Tin of Mixed Beans or Chickpeas or Kidney Beans 1 Tsp Cumin 1 Tsp Oregano 1 … Read more
Here’s a little treat to satisfy any sweet tooth. Three ingredients and only five minutes prep time. Simple and DELICIOUS!! These Banana Bites are definitely one to have in the fridge for a tasty dessert or snack. WHAT YOU NEED: 1: Bananas 2: Peanut Butter (our fave brands are Meridan and Kelkin – make … Read more
Now here’s a perfect little recipe to whizz up in order to have some eat clean snacks to reach for throughout the week. Try these no bake protein balls.
Here’s what I will be sitting down with tonight in keeping with The A Department’s ECC44 Challenge. It may seem a little boring but I ASSURE you they are not. Give them a go. You won’t regret it. What You Need: – Fresh Kale (Dunnes Stores usually has it) – Low calorie spray – Seasoning … Read more
Protein yoghurt is my absolute FAVOURITE evening snack. Here’s what you need: 3-4 Tblspns Liberte or Fage or Chobani 0% Fat Greek Yoghurt 1/2 Scoop Whey Protein ( I usually have Chocolate or Cookie Dough flavour) Small handful of chopped nuts Mix all the ingredients together in a bowl and DEVOUR! FOr an extra treat … Read more
Add a protein punch to your morning oats! WHAT YOU NEED: 40g Gluten Free Oats 1 Scoop 100% Whey Protein (Chocolate or Cookie Dough Flavour is amazing!) Unsweetened Almond Milk Fresh Berries Sprinkle Raw Cacao (or toppings of choice!) Cook the oats in a small saucepan with the Almond Milk. Add the scoop … Read more
