Here’s this weeks HIIT Session Of The Week! Run 5 Minutes Cycle 3 Minutes Row 1 Minute 10 Deadlifts 10 Barbell Press 10 Squats 10 Push Ups x 5 Rounds Run 1 Minute Cycle 3 Minutes Row 5 Minutes Don’t forget to follow me on social media!…
HIIT Session Of The Week #LeanneMooreFitness
Here’s my HIIT Session Of The Week! Enjoy! Complete 3-5 Rounds 500m Row 20 Push Press 15 Lunge 10 Push Ups 15 Sumo Squats 20 Slow Mountain Climbers Follow me on Instagram and Facebook! I’m also on Snapchat: Leanneacmoore
HIIT Session Of The Week – #LeanneMooreFitness
1: COMPLETE 4 ROUNDS 2 Minute Treadmill Run 20 Sumo Squats (weighted) 2 Min Bike Climb (standing) 20 Kettlebell Swings 2: 10 MINUTE AMRAP (As Many Rounds As Possible) 10 Deadlifts 10 Pushups 10 Weighted Sit Ups
HIIT Session Of The Week #LeanneMooreFitness
Here’s this weeks HIIT Session Of The Week! Do the 5’s then the 10’s then the 15’s then the 20’s and REST. Repeat for 3-5 rounds! 5’s Burpee Chin Up Push Up 10’s Squat (weighted) Shoulder Press Box Jumps 15’s Lunge Chest Press Mountain Climbers 20’s Step Up Sit Up Squat Jumps Don’t…
HIIT Session Of The Week #LeanneMooreFitness
A little late popping this up but here it is! This weeks HIIT Session Of The Week 5 Minute Row 20 Lunges 4 Minute Cycle 20 Shoulder Press 3 Minute Run (Treadmill) 20 Thrusters 3 Minute Row 20 Squats 4 Minute Cycle 20 Weighted Sit Ups 5 Minute Run (Treadmill) Follow me on SNAPCHAT…
HIIT Session Of The Week #LeanneMooreFitness
Here’s this weeks HIIT session! Squat (Add Weight) Walkout Lunge (Add Weight) Burpee ROUND 1: 20 of each ROUND 2: 15 of each ROUND 3: 10 of each ROUND 4: 5 of each ROUND 5: 20 of each #FINISHER 5 Minutes on Threadmill 1 Minute Sprint 30 Seconds Rest 1 Minute Sprint 30…
HIIT Session Of The Week – #LeanneMooreFitness
I usually pop my HIIT session of the week up on SNAPCHAT (username: Leanneacmoore) but I am going to start adding them here too! ***If there are any exercises you are unsure of ask an instructor at your local gym. Base Round: 15 Kettlebell Thrusters 12 Renegade Row 10 Box Jumps 8 Push Ups Round…
My At Home Workout
Hello!! I’ve put this really simple HOME WORKOUT together for you all for a great 30 minute routine you can do anywhere. I always say I prefer to get to the gym to workout – and that is definitely the case but I do understand that between one thing and another it’s not always possible….