Here’s this weeks HIIT session! Squat (Add Weight) Walkout Lunge (Add Weight) Burpee ROUND 1: 20 of each ROUND 2: 15 of each ROUND 3: 10 of each ROUND 4: 5 of each ROUND 5: 20 of each #FINISHER 5 Minutes on Threadmill 1 Minute Sprint 30 Seconds Rest 1 Minute Sprint 30 … Read more
I usually pop my HIIT session of the week up on SNAPCHAT (username: Leanneacmoore) but I am going to start adding them here too! ***If there are any exercises you are unsure of ask an instructor at your local gym. Base Round: 15 Kettlebell Thrusters 12 Renegade Row 10 Box Jumps 8 Push Ups Round … Read more
Hello!! I’ve put this really simple HOME WORKOUT together for you all for a great 30 minute routine you can do anywhere. I always say I prefer to get to the gym to workout – and that is definitely the case but I do understand that between one thing and another it’s not always possible. … Read more
Looking to change up your workout routine with moves you can do from the comfort of your own home? Try these FITBALL exercise out. CRUNCH : Lie on the ball with your middle back resting on top. Curl your upper body forward as if trying to sit up and then lower to the starting … Read more
Hello, Hope you are all having a great week…. This week I’m showing you three exercises to target the glutes. Take a look and work them into your fitness routine using just your bodyweight (for beginners) or using additional dumbbells, barbells or kettle bells. Glute Bridge: Lie flat on the floor on your … Read more
Looking to tone up your abs? Well after last weeks post on how to blitz stubborn stomach fat (CLICK HERE if you missed it) here are three of my favourite exercises to target the tummy. Enjoy 🙂 1: WEIGHTED SIT UP Abs like any other muscle need to be trained with weights … Read more
Today was Day 2 of my 12 Day Challenge – I hope you are all going strong! I used today’s HIIT workout as my cardio to wrap up my Tuesday workout but before I got to that I opted for a full body weights session hitting all the major muscles. Here’s what I did: A1 … Read more
