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True or False? Gym Myths

It’s DAY 9 – We’re Nearly There!

Got the TUESDAY blues? DON’T let it overtake you! The long weekend is just four days away!

 

Get er to the gym, make time for your home workout and keep that motivation .

 

Heres todays little challenge!

30 sec Push Ups

20 sec Jump Squats

30 sec Sumo Squats

20 sec Jump Jacks

30 sec Crunch

5 Rounds!

Don’t forget to add weights where you can!

 

Leanne