It’s that time of day – time to look at today’s HIT Workout of the day.
If you ARE at the gym set up a little area with all the tools you need and get stuck in.
20 Step Ups (onto a raised sturdy surface, a chair or a gym step)
20 Dips (off a chair or gym bench)
20 Skater Lunge
x 5 Rounds
Stay Strong! Keep the food choices clean! You are doing WONDERFULLY 🙂