Personal Training Sessions

As a qualified Personal Trainer I am currently offering one to one and small group training sessions at both  The Body Building  in Limerick and Fit4Less in Tallaght.

Whether you are looking to lose weight, tone up, start with a weight training plan or increase your strength or fitness,  I WANT to help you reach your personal goal.

My Personal Training packages include:

– Free Consultation

– Goal/Target Setting

– Measurements and Weight  (Optional)

– An Individualised Training Plan

– An Individualised Diet Plan

– Food Logs and Feedback

– Exercise Logs

– Progress Reports

– Recipe Ideas from The A Department 

For more information CONTACT ME.

Make sure you “Like” The A Department’s Facebook page and you can also find me HERE.

Love Leanne xxxx