Three Healthy Lunch Ideas

#ECC50 Eat Clean When Eating Out

Since the #ECC50 challenge start date fell on a weekend – some people might be a little less likely to get involved – but my advice is DO IT and just do the best YOU can. One of the biggest concerns for people is what to eat if you are eating out. Today I’ve put together some of my TOP TIPS to help you stay on track.

 

Research The Restaurant:

It might sound extremely nerdy but do you really care if it’s helping keep you on track to your goal? Most restaurants have an online presence. Look up their website. Read through their menu’s. Take time to consider what the “cleanest” options are. I ALWAYS look up the menu so that I know I won’t be stuck when it comes to ordering.

 

Ask For What You Want:

You don’t always have to take what’s on the menu. Most places are happy to make changes for you. DOn’t be afraid to ask for adjustments that you want. For example if the dish is accompanied by chips or rice ask if you might have a side salad or portion of mixed veg instead. Again I rarely stick fully to what’s written on the menu. I usually ask for some adjustment.

 

Get The Sauce On The Side:

Giving up on the sauces is a tough thing to do as they do add flavour to the meal. But by asking for the sauce on the side you can then dip your food in as necessary and will end up using a fraction of what could have been on your plate skipping ALOT of unnecessary calories.

 

Look Out For Buzz Words:

Boiled, steamed, baked and grilled are all words you should be looking out for on your menu. These are normally the healthier options (depending on accompaniments of course!) For the most part steer clear of anything that has been fried.

 

Pass On The Bread Basket:

It’s probably the hardest part for most but do try to avoid picking at the bread basket before your meal. One way to avoid this is to not let yourself go out for dinner STARVING. Many people let themselves go hungry all day in a bid to make up for eating out at night. This is the wrong approach. Eat as normal during the day. Allow yourself a small snack two hours before your scheduled dinner. That way when the bread basket comes out you WON’T be as inclined to kill those hunger pangs with stodgy white rolls.

 

Do You Really Need All Three Courses?

I usually opt for two courses maximum when out for a meal. If there is something clean on the dessert menu that I fancy – like a fresh fruit salad – I’ll pass on the starter. However I usually like to go with a starter and a main course. By adding a third course you add a lot of extra calories as portion sizes in most places are quite large. I usually opt for a coffee or green tea at dessert time and some fresh fruit if they have it and it does the trick nicely.

 

Remember eating clean does not mean not doing the things you like to do. A little awareness is really all it takes.

I hope these little tips help! Don’t forget to ‘LIKE’ my FACEBOOK PAGE and I am also on INSTAGRAM and TWITTER.

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Leanne xx