WHAT YOU NEED: Large handful Frozen Raspberries 1 Banana 200ml Cold UNSWEETENED Coconut or Almond Milk Very Large Handful Spinach Ice Cubes Scoop Vanilla Whey (optional) WHAT TO DO: Simply blitz all ingredients in the blender…
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Foods To Avoid The Afternoon Slump….
Do you find the afternoons sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These…
A StrawBERRY Simple Ice-cream Treat
A perfect sunny day treat…….. What You Need: 400g Frozen Strawberries 400g Greek Yoghurt 2 Bananas 2 Tspns Xylitol What To Do: Blend strawberries and greek yoghurt in food processor till completely smooth. Add…
My Favourite HIIT Workout
Recently I’ve been taking to my Snapchat account (Username: Leanneacmoore) to see what blogposts you would like to read each week. I usually give three options and ask that you screenshot the one you want…
Shape Up For Summer – My Top Tips
Summertime is upon us and the holidays are booked. So the big question hanging in the air is….. are you summer ready? My question to you is – have you got SIX WEEKS? In six weeks…
Nominated For An Irish Beauty Blog Award
I’m absolutely over the moon – and a little taken aback – to have been shortlisted for an Irish Beauty Blog Award in the Best Food/Nutrition Category. The awards take place on May 26th in…
10 Foods Always In My Kitchen
One of the most important things to remember when following a fit and healthy lifestyle is that food choices are 80% of the work. I always try to keep my kitchen stocked up with as many…
My 4 Top Picks From Puma
This week I flew to London to visit the Puma HQ for the unveiling of #TeamFaster. I am delighted to be one of eight Fitness Bloggers – and the only one from Ireland – chosen…