Sometimes the fitness regime comes easy but keeping the food on track is that little bit more difficult. What can you reach for to satisfy a sweet or savoury tooth without undoing all your hard work?…
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Eating Clean Vs Counting Macros
So this week I took to snap chat to propose three different “posts” I could write for my next blog post and this is the one that came out on top. I’ve touched on macros before…
This Week I’m Loving…..
BRITA WATER BOTTLE In this weeks post I got this cool filtered Fill&Go water bottle from BRITA. Basically you fill it up with tap water and the filter works to remove anything you shouldn’t…
Gluten Free Waffles
Dave made these on Sunday night at our house and so many people have been asking for the recipe! They are delicious! First off you need to have a waffle iron – we picked ours up…
Work Those Glutes !!
Hello!! In this weeks blog I’ve decided to chat about one issue that REARS up time and time again in emails – “How can I tone my bum…” “How can I get bigger glutes?” “How…
Fab Abs April
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your Fab Abs month. This little challenge is by no means meant to…
This Week I’m Loving….
Skiing in Austria Dave and I are just back from a few days in Söll in Austria and we had an amazing time with friends. This was my second ski trip after spending two days in…
Targeting Post Holiday Weight – My Top Tips
I’ve just returned from five days in Austria (Dave and I were skiing with some friends) and after a lot of bread and three-course meals, i’ll admit I’m feeling a little bloated. This week I shared…