Since the #ECC50 challenge start date fell on a weekend – some people might be a little less likely to get involved – but my advice is DO IT and just do the best YOU can….
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Willpower Through February
With the end of January looming for many people it will also mean the end of their newfound fitness and healthy food routines. But the arrival of spring should in fact do the complete opposite. It…
ECC 2016 – A Full 50
Last year I ran my #ECC44 challenge for the very first time and got a GREAT response so this year I’m aiming to do it all again – and this time – UP the ante! Last…
This Week I’m Loving……
COLOURING TIME: Over Christmas I got a few gifts of some colouring books to help with stress and anxiety. I’ve always been pretty open about dealing with anxiety and know that there are so…
Sugar Ain’t So Sweet
“The politics of sugar are the same as the politics of tobacco….” Sugar Crash – Documentary After the documentary “Sugar Crash” on RTE last week – sugar is definitely the topic of the moment. Cutting…
This Week I’m Loving….
GOODIES FROM TK MAXX This week the lovely people at TK Maxx sent me out a little box of goodies from their new TKOwnJanuary campaign. I got a gorgeous hot pink sports bra, a OGGI water…
Teaming Up With Paleo Ireland
I’m delighted to be teaming up with Paleo Ireland on their new DETOX/FITNESS Menu. On weekdays I am literally ALWAYS on the go and food prep was my BIGGEST downfall. I was constantly having to grab…
4 Ingredient Pancakes – Simples!
What You Need: 30-40g Gluten Free Oats ( I blitz mine in a coffee grinder to make a flour) 1/2 scoop of Whey Protein 1 Egg Dash of Unsweetened Almond Milk Preheat a frying pan…