“You’re training gear is fab!” “Thanks! Penneys €6!” What’s the BEST motivation to start a new fitness regime? NEW WORKOUT GEAR that’s what!! Well the Primark range might just be all the motivation you need AND…
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New Year, New You – How To START and STICK To Your New Fitness Routine
I’m sure many of you have made some sort of New Years resolution in order to up the ante on your fitness regime or start making better food choices day to day. But have you started…
Simple Courgetti Stir Fry
The most important thing to remember when trying to eat healthily – is that it DOES NOT have to be extravagant to tickle the taste buds! Here’s a “go-to” recipe I use weekly for lunch or…
Leanne’s Top Tips…. On How To Cure Your Party Season Hangover
Christmas party season is most definitely apon us and that means maybe one or two EXTRA nights on the tiles that we usually wouldn’t indulge in. I’m sure each and everyone of us have foods we…
Fitspiration Of The Week – Rachel Shortt
Rachel, tell me a little bit about yourself: I’m 23 and am currently a trainee accountant. I got into fitness/ the gym during college. I started going to fitness classes in UL during the breaks between…
Chocolate Peanut Butter Protein Energy Balls
A quick and easy protein filled recipes for a little snack on the go! What You Need: 1 cup oats 1/3 cup honey 1/2 cup natural peanut butter (no added sugar) 1 cup shredded coconut…
Fitspiration Of The Week – Dave Slattery
Dave – better known to many as Slatts – is a personal trainer at Fit4Less in Tallaght. And with an extensive background in GAA – one of his fortes is concentrating on sports specific training programmes….
Mmmmmmm……Almond Pancakes
Here is a DELICIOUS little recipe PERFECT for a weekend breakfast treat. WHAT YOU NEED: 1 Cup Almond Flour 2 Eggs 2-4 Tbspns Coconut Milk (or Almond Milk) 1 tsp Cinnamon 1 tsp Vanilla…