Here’s a little recipe that is often my “go to” on a weeknight. Simple and delicious! WHAT YOU NEED: Turkey Mince 1 Pepper 3-4 Cloves Garlic 1 Tin Chopped Tomatoes 3-4 Tblsns Tomato Puree…
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Leanne’s Top Tips On How To…… Banish Cellulite
Yes it’s that dreaded word – cellulite. Well let me tell you we have ALL experienced it at one stage or another. Only two years ago I went through a period of trying every lotion and…
Yummy Breakfast Burrito
A delicious and different breakfast that will definitely feel like a “bold” treat and may just be the perfect start to your Sunday morning! Give it a go! WHAT YOU NEED: B-Free/ Gluten Free Wrap…
Spice Up Meal Time In TEN Calories Or Less
The one thing I often hear people say about adopting a “diet” or a starting a new “food plan” is that meals are boring and unexciting. My response is usually – they are only as boring…
How Exercise Has Been Good For My Mind….. My Experience With Anxiety
“Caring for the mind is as important and crucial as caring for the body. In fact one cannot be healthy without the other…..” With Mental Health Week taking place this week I thought it would be…
What Exactly Are You Drinking? Alcohol and Training……
I often get asked “Is it OK to have a drink when following a healthy food and fitness plan…?” My answer is always the same. Life is for living – so enjoy everything in moderation….
Leanne’s Top Tips: Forgot To Food Prep…… What Can You Grab To Go?
What happens when you have no time to prep food for a busy day ahead? So many of my clients tell me that this is a big concern for them. Between work, gym, family life and…
My Fitness Journey…..
My fitness journey truly began way back in my college years but I really only began taking it seriously a little over two years ago. This first…