We’ve become slightly addicted to this little recipe over the past few weeks…. A lovely alternative to a calorie laden carbonara! Give it a go. What You Need: 2 Large Courgettes 1 Avocado 15 Brazil…
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Leanne’s Top Tips On…… How To Resist Food Temptations
You’ve decided to “diet” and temptation just seems to be EVERYWHERE. Does this sound familiar? So how do you resist the urge to undo all your hard work? How do you look temptation in the face…
Back To School Fitness – How To Kick Start Your September Fitness Routine
September is such a busy month for fitness. Summer is officially over, the kids are back at school and many people look at the new month as a means of upping their fitness game. For many…
What’s All This Talk About Macros?
The IIFYM (If It Fits Your Macros) diet plan is something I am being asked a lot about at the moment so I thought I’d dedicate this weeks topic to talking about it. In sitting down…
Are These Foods In Your Trolly? The A Department Shopping List
When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with…
Do You Need A Recovery Week?
Last week was manic work wise meaning very little gym time. I decided to opt to take a “Recovery Week” training wise and let me tell you – it’s tougher than I thought. I managed 4…
Fitspiration Of The Week – Barbara Borzyszkowska
This week I have chosen a remarkable lady to be my Fitspiration of the Week. Introducing Barbara Borzyszkowska. Barbara has qualified to represent Ireland in this year’s World Championships in November and will compete in the…
Cardio VS Weights
I’ve always been a gym bunny and since the age of 18 or 19 I have loved making the effort to eat healthy foods and get to the gym 4-5 times a week. For years however,…