1: Avocados If I had to pick one food to eat forever…… I think it may be avocados!! I can’t get enough of them. They are loaded with nutrients and healthy fats and are great for…
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Where’s The Willpower?
Today’s post is a little different from the norm but I wanted to share it in the hopes it might help in some little way. Willpower is a POWERFUL thing. Maintaining the willpower to keep a…
Fitspiration Of The Week – Holly Carpenter
This weeks “Fitspiration” is former star of Britain and Ireland’s Next Top Model – Holly Carpenter. I love following Holly’s Instagram snaps for great paleo-friendly food ideas. 1: What is your weekly fitness routine like? I…
Fitspiration Of The Week – Rozanna Purcell
This week’s FITSPIRATION is top model Rozanna Purcell…… Here’s what she had to say. 1: What is your weekly fitness routine like? It depends on the season! During triathlon season its six days a week…
Lights Camera Action!
I’ve been in front of the camera a few times over the past few weeks and those who know me well will know that posing is not my forte. I am a huge fan of sticking…
Leanne’s Top Tips…… On How To Stay Motivated
We’ve all been there. Bought new gym gear, pencilled in a diet start date and started a new gym routine. Only to land four days into the “new you” and fail to find motivation to continue….
Fitspiration Of The Week – Dana Poloniova
I operate from The Body Building gym in Raheen offering Personal Training and since I’ve been there this lovely lady has caught my eye. Dana has been living in Limerick for eight years now and is…
Shape Up For Summer – May Morning Bootcamp
Are you looking for a high calorie burning mid morning class? Then my MAY BOOTCAMPS may be perfect for you! Monday and Wednesday mornings 10am-11am at The Body Building in Raheen in Limerick. Classes are a…