We’ve been enjoying some great weather over the past few days so today I decided to piece together a post on exercising outdoors. I’ve attached a few #Throwback videos for ideas on how to get moving…
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Leanne’s “Fitspiration” Of The Week – David Behan
I didn’t stray far from home for this weeks “Fitspiration”!! Yes this week it’s Dave’s turn to inspire you all. Here’s what he had to say. 1:What is your weekly fitness routine like? I play gaelic…
A Post Easter Detox From The A Department
Are you feeling a little sluggish after the Easter choc-fest? Well this three day detox may be JUST what you need! But just before we get to the food plan – here’s some tips and tricks!…
ECC44 Is Complete
So today marks the end of The A Department’s #ECC44 Eat Clean Challenge. And I don’t know about you but I’m not even craving any thing bold!! This is just a quick post to say congrats…
Leanne’s FITSPIRATION of the Week – Rosanna Davison
Each week I’m going to bring you a “Fitspiration” – someone who inspires a healthy and fit lifestyle. This week I’m kicking off with the lovely Rosanna Davison. This former Miss World constantly shares her food…
Limerick Chronicle Column March 30th
Fab Abs April – The A Department Challenge
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month! Day one starts TOMORROW with a 15 second…
Win A GO GYM Membership
This week The A Department are teaming up with Go Gym! Dave’s Greystones gym is celebrating it’s second birthday on Thursday and to mark the occasion we have a ONE MONTH FREE MEMBERSHIP up for grabs….