1: Low Sugar Protein Bars Some varieties of protein bars or health bars have as much fat and sugar as big brand chocolate bars. Choose wisely. Some of my favourite low sugar options include Quest Bars…
popular from Leanne |
Chia Seed Overnight Oats
When I know I’ve a busy morning I rend to prep some healthy overnight oats for breakfast on the go the next day. There are literally countless creations but here was one I made up recently….
My New Fitness Column
I’m just thrilled to announce that next week I’ll be launching a new Fitness and Food column in The Limerick Chronicle. Each week I’ll be sharing recipes from The A Department, giving fitness tips and tricks,…
Gym Gear Off For The Great Limerick Ball
It was a lovely honour to be invited to Saturday night’s Great Limerick Ball at The Strand Hotel. Such a special night where 26 charities were recognised for the hard work and constant support they give…
Workout: Fitball Core Workout
Looking to change up your core workout routine? Looking for a core blaster you can do from the comfort of your own home? Take a look at this! All you need is a FitBall (Swiss…
A Juicy Competition….
Boy have we got a JUICY competition for you! Thanks to JUICE 2 GO we have a THREE DAY juice detox to give away! Recently I tried the detox myself and really found the juices delicious….
Is It Time To detox?
With the festivities over the past few days you may be crying out for a little detox. So what are the best foods to help you do just that? The A Department is here to help!…
Fitness & Food
My ALL NEW Fitness & Food coming SOON! Watch this space…..