Here’s what I will be sitting down with tonight in keeping with The A Department’s ECC44 Challenge. It may seem a little boring but I ASSURE you they are not. Give them a go. You won’t…
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It’s Time To Ditch The Diet
In the past I’ve tried EVERY diet there is. The whole way through my early to mid twenties I was obsessed with becoming slimmer. So today I wanted to do a quick post hoping that what…
Leanne’s Favourite Evening Snack – ProYo
Protein yoghurt is my absolute FAVOURITE evening snack. Here’s what you need: 3-4 Tblspns Liberte or Fage or Chobani 0% Fat Greek Yoghurt 1/2 Scoop Whey Protein ( I usually have Chocolate or Cookie Dough flavour)…
Pre and Post Workout Meals
So many people have been asking the question – what is best to eat before and after a workout? So today’s blog is aiming to answer just that. There are a few things we have…
Quick And Easy Pro Oats
Here’s my FAVOURITE post workout meal. Pro-Oats! WHAT YOU NEED: 40g Gluten Free Oats 1 Scoop 100% Whey Protein (Chocolate or Cookie Dough Flavour is amazing!) Unsweetened Almond Milk Fresh Berries Sprinkle Raw Cacao Cook…
A Juicy Way To Getting More Than Your 5 A Day
This week I teamed up with Juice 2 Go to try their range of healthy fruit and vegetable juices. I had been feeling a little under the weather lately and wanted to make sure I was…
March Bums and Tums Challenge
March is upon us and you know what that means? Summer – YES SUMMER – is fast approaching. Today we’ve decided to draw up a little challenge for the month to help get those bums and…
Leanne’s Top Tips on….. Eating Clean Whilst Eating Out
It’s now DAY 10 of The A Department’s #ECC44 and one of the things that may be crossing your mind is how to eat clean when you are out for dinner. Today I’ve put together some of…