For years now – possibly since my RTE You’re A Star days – I have been toying with the idea of creating an all female “band”. But, like so many things, my little idea was put…
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Personal Training Sessions
As a qualified Personal Trainer I am currently offering one to one and small group training sessions at both The Body Building in Limerick and Fit4Less in Tallaght. Whether you are looking to lose weight, tone up,…
Cheat Clean Cheesecake
Here at The A Department we are always trying to concoct clean cheat meal ideas – and this one ticks all the boxes! Guilt free Cheesecake…… Well almost! Take a look…. WHAT YOU NEED: FOR THE…
A Simple Breakfast Idea….
Ditch those cereals and give this a go….. WHAT YOU NEED: Chia Seed 1/2 Mango Small Handful Almonds Unsweetened Coconut or Almond Milk Chia seed are probably one of the healthiest foods on the planet, packed…
4 Ingredient Chicken “Pizza”
A quick and easy recipe for your midweek dinner. What You Need: Chicken Fillet (1 per person) Tomato Purée Onion Garlic Preheat oven to 180C Slice the chicken fillet down the middle and open out, bake…
Some Essentials For Your Eat Clean Shopping List
So you may have decided that your New Year resolution will be adopting an Eat Clean lifestyle. Here’s a little list of things that are on our shopping list each week. Good Carbs: Sweet Potato, Quinoa,…
Gluten Free Banana Bread
Something to cure your Tuesday blues? A nice clean cheat banana bread. And it’s gluten free to boot! What You Need: 180g Coconut Flour 4 Bananas 150g Cup Almond Butter 4 Eggs 2 Tblspns Goats Butter…
A Little Pizza Goodness….
So it’s Friday night and more than a few of us may be contemplating popping a call to the local pizzeria. But before you do – cast your eyes over this little recipe – it may…