Three simple things you can do to manage stress

How To Win January

For many people January means resolutions, new fitness routines, healthier eating and striving to be the best you can be. And while I’m all for everyone wanting to live the best life they can, I am also realistic and know that it’s difficult to make all the changes you want to make in one go. So today I’ve pieced together a few small steps you can take to help you on your road to a healthier you. Here’s my top tips on how to win January.    1: Write It Down  Get a little jotter or notebook and write down your goals. Set a short-term goal and a…