Simply S(MASH)ing Recipe – Had enough of sweet potato? Fancy a change? Well here’s a sMASHing little recipe to get your teeth into – ABC Mash. Who knew vegetables could be this good. Serve this as a side dish to some fish or meat for a reduced carb meal without sacrificing the satisfaction! Simply S(MASH)ing … Read more
Dark Chocolate and Almond Bites Sometimes we all need something sweet with a cuppa and these are one of our favourite biscuit bites. Make a batch and store them in an air-tight box for something tasty to reach for as a treat when you fancy. You will need: 1 1/4 cup Oats 1/2 cup Wholemeal … Read more
Chia Seed Jam – Fancy something sweet? Try this little recipe for of delicious Chia Seed Jam. WHAT YOU NEED: 2 Cups Raspberries or Blackberries 3 Tablespoons Agave or Organic Honey 4 Tablespoons Chia seeds Heat raspberries over a medium heat and mix 3 tablespoons of agave or honey into pot and mash up … Read more
Easy Homemade Chocolate Balls – We all want to indulge every now and again; here is an easy, homemade recipe that will kick your craving. What You Need: 15 Dates 5 Tblspn Raw Cacao powder 2 Heaped Tblspn Almond Butter 3 Tblspn Agave Coating: Raw Cacao Desiccated Coconut 1 Tblspn Raw Cacao Butter Pit dates … Read more
Do you need some help with your January shopping list? Take a look at my favourite foods… When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a … Read more
Are there times where you need to grab a quick snack on the go? Introducing The Nutty Granola Homemade Bars! What You Need: 50g Dates (seedless) 100g Jumbo Rolled Oats 2 tspns Honey 85g Mixed Pecans and Walnuts (crushed) 45g Mixed Sunflower and Pumpkin Seeds 3 tblsn Coconut Oil/Olive Oil What To … Read more
Since the #ECC50 challenge start date fell on a weekend – some people might be a little less likely to get involved – but my advice is DO IT and just do the best YOU can. One of the biggest concerns for people is what to eat if you are eating out. Today I’ve put … Read more
The one thing I often hear people say about adopting a “diet” or a starting a new “food plan” is that meals are boring and unexciting. My response is usually – they are only as boring as you let them be. Yes, sure a couple of meals every day might be straight from a tupperware … Read more
