Leanne Moore

Are These Foods In Your Trolly? The A Department Shopping List

When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as … Read more

The A Department’s Beetroot Burgers

These went down a treat the other night. Perfect veggie option for a “meat free” day. Give them a go and tweet or instagram us your pictures – #TheADepartment WHAT YOU NEED:  1 Large Beetroot (uncooked) 1 Courgette 50g Almonds 4 Egg Whites 1 Tsp Paprika 1 Tsp Cumin Pinch of Himalayan Pink Salt WHAT TO … Read more

10 Foods That Are ALWAYS In My Kitchen

1: Avocados If I had to pick one food to eat forever…… I think it may be avocados!! I can’t get enough of them. They are loaded with nutrients and healthy fats and are great for helping to REDUCE cholesterol and blood pressure. On top of that they actually help your body absorb nutrients from … Read more

Leanne’s “Fitspiration” Of The Week – David Behan

I didn’t stray far from home for this weeks “Fitspiration”!! Yes this week it’s Dave’s turn to inspire you all. Here’s what he had to say. 1:What is your weekly fitness routine like?  I play gaelic football so I like to train for strength, speed and endurance. I’d be lying if I said I didn’t … Read more

A Post Easter Detox From The A Department

Are you feeling a little sluggish after the Easter choc-fest? Well this three day detox may be JUST what you need! But just before we get to the food plan – here’s some tips and tricks! 1: As much as possible, clear away any leftover chocolate. Put it away, out of sight and commit to … Read more

Leanne’s Top Tips…. On How To Satisfy Your Sweet Tooth

1: Low Sugar Protein Bars Some varieties of protein bars or health bars have as much fat and sugar as big brand chocolate bars. Choose wisely. Some of my favourite low sugar options include Quest Bars and CNP Professional XS Bars. 2: ProYo  I shared my favourite night time “sweet treat” recently but here’s a … Read more

Is It Time To detox?

With the festivities over the past few days you may be crying out for a little detox. So what are the best foods to help you do just that? The A Department is here to help!   Take a look!   1: Lemons and Limes Cut them up and add them to your water bottle. … Read more

An Eat Clean TV Snack – Kale Crisps

Here’s what I will be sitting down with tonight in keeping with The A Department’s ECC44 Challenge. It may seem a little boring but I ASSURE you they are not. Give them a go. You won’t regret it. What You Need:  – Fresh Kale (Dunnes Stores usually has it) – Low calorie spray – Seasoning … Read more