Chicken satay skewers; one of my favourite recipes! What You Need: Mini Chicken Fillets Fresh Ginger Juice and Zest of Lime 1 Tsp Honey 1 Tbspn Soy Sauce 1 Tbspn Mild Curry Powder 3 Tbspn Smooth Peanut Butter 1/3 Can Light Coconut Milk 1 Tsp Coconut Oil What To Do: Start with your … Read more
When trying to get motivated at home, it can be tough to have a space without any distractions. Here are my top tips for your home workout space. Set Up Your Space Whether it’s in the siting room, the spare room, the garage or the attic – if you are serious about making home … Read more
Have you ever wondered what all the hype about post-workout protein is about? Let’s break it down! What is protein? And why is it so important? First off, what is protein? Protein is one of three macro-nutrients (macros) and along with carbohydrates and fats it’s an essential for any diet. Protein is largely responsible … Read more
Courgetti Bolognese: So many people struggle at dinner time when it comes to making a quick and healthy meal with such busy schedule. Courgetti Bolognese This is one we reach to time and again at our house – super easy and low carb to boot! What You Need: Courgettes (spirallized or you can … Read more
Simple Turkey Mince – Here’s a little recipe that is often my “go to” on a weeknight. Simple and delicious! WHAT YOU NEED: Turkey Mince 1 Pepper 3-4 Cloves Garlic 1 Tin Chopped Tomatoes 3-4 Tblsns Tomato Puree 1 Courgette Sweet Potato or Baby Potatoes Coconut Oil WHAT TO DO: Preheat the … Read more
Fakeaway Burgers and Chips: Looking for a simple healthy recipe you can make at home? Why not try my Fakeaway Burger and Chips, complete with a zingy homemade salsa dip. Try these Turkey Mince Burgers in Walnut and Kale Pesto! Delish! What You Need: (Walnut and Kale Pesto) 1/2 Cup Walnuts 3-4 tblspns Olive … Read more
We all need to slow down and organise our days a little better in order to actually be productive. Here are my three steps to being more organised.
So what simple steps can you take to make sure you stay firmly on track? Here are a few really easy tips and tricks. My five ways to stay healthy this summer.
