Here’s this weeks HIIT Session Of The Week! Run 5 Minutes Cycle 3 Minutes Row 1 Minute 10 Deadlifts 10 Barbell Press 10 Squats 10 Push Ups x 5 Rounds Run 1 Minute Cycle 3 Minutes Row 5 Minutes Don’t forget to follow me on social media! … Read more
Here’s this weeks HIIT Session Of The Week! Do the 5’s then the 10’s then the 15’s then the 20’s and REST. Repeat for 3-5 rounds! 5’s Burpee Chin Up Push Up 10’s Squat (weighted) Shoulder Press Box Jumps 15’s Lunge Chest Press Mountain Climbers 20’s Step Up Sit Up Squat Jumps Don’t … Read more
A little late popping this up but here it is! This weeks HIIT Session Of The Week 5 Minute Row 20 Lunges 4 Minute Cycle 20 Shoulder Press 3 Minute Run (Treadmill) 20 Thrusters 3 Minute Row 20 Squats 4 Minute Cycle 20 Weighted Sit Ups 5 Minute Run (Treadmill) Follow me on SNAPCHAT … Read more
I usually pop my HIIT session of the week up on SNAPCHAT (username: Leanneacmoore) but I am going to start adding them here too! ***If there are any exercises you are unsure of ask an instructor at your local gym. Base Round: 15 Kettlebell Thrusters 12 Renegade Row 10 Box Jumps 8 Push Ups Round … Read more
