A perfect treat – Strawberry ice-cream! What You Need: 400g Frozen Strawberries 400g Greek Yoghurt 2 Bananas 2 Tspns Xylitol What To Do: Blend strawberries and greek yoghurt in food processor till completely smooth. Add chopped banana and two teaspoons of xylitol. Blend again for 1 minute. Transfer into a tupperware container and … Read more
Chicken satay skewers; one of my favourite recipes! What You Need: Mini Chicken Fillets Fresh Ginger Juice and Zest of Lime 1 Tsp Honey 1 Tbspn Soy Sauce 1 Tbspn Mild Curry Powder 3 Tbspn Smooth Peanut Butter 1/3 Can Light Coconut Milk 1 Tsp Coconut Oil What To Do: Start with your … Read more
Salmon Skewers recipe: What You Need: Courgette Peppers Fresh Salmon Fillets For Sauce: 6 Tablespoons Light Soy Sauce 3 Tablespoons Honey, 2 Finely chopped Garlic Cloves 1 Inch finely chopped Ginger What To Do: Cut fresh salmon into 1-2 inch sections, do the same with peppers and courgette. In a bowl mix together … Read more
When trying to get motivated at home, it can be tough to have a space without any distractions. Here are my top tips for your home workout space. Set Up Your Space Whether it’s in the siting room, the spare room, the garage or the attic – if you are serious about making home … Read more
Five Ingredient Basic Bites- Here’s a handy little recipe you can prep today to make sure you have a tasty healthy treat to reach for during the week. Five Ingredient Basic Bites Five Ingredient Basic Bites What You Need: Dates Almonds Cacao Powder Desiccated Coconut Water What To Do: Blend the dates, almonds and … Read more
Healthy Potatoe Gratin: I can’t claim this one as my own! Dave made this for dinner one night and it was delicious! So I thought I’d share his little creation with all of you. What You Need: Thinly sliced potatoes 1 Head Cauliflower 1 Cup Grated Cheddar 1 Large Leek 2-3 Cloves Garlic 1/4 … Read more
A little food inspo that could definitely be a great substitute for a weekend takeaway. Try this Taco Fries recipe. You won’t be disappointed. What You Need: Sweet Potato Mince (either lean beef or turkey mince) Tinned Tomatoes (Or 3 chopped fresh tomatoes) Spices (1 tablespoon of each) Chilli and Paprika Pinch of Himalayan … Read more
Here’s a classic recipe for a sensational prawn curry you can try! What You Need: 1 tsp turmeric 1 tsp ground cumin 1 tsp ground ginger 1 tsp paprika 1 tsp hot chili powder 2 tsp mild curry powder 1 Tin Light Coconut Milk 2 Small Onions (chopped) 5 Cloves Garlic (minced) Fresh Prawns … Read more
