I get so many questions about online plans – people who are curious to try them but don’t really know if they are right for them so I thought I’d take a little time to explain exactly what is involved. Here’s a little info on my six week plan: 1: You will be sent…
Euro Fever – Match Day Healthy Snacks
A few healthier options for you to enjoy whilst watching the footie! 1: Banana Bites What You Need: 1: Bananas 2: Peanut Butter (our fave brands are Meridian and Kelkin – make sure YOUR peanut butter does not list sugar as an ingredient) 3: 80-90% Dark Chocolate What To Do: Slice bananas into…
Healthy Potato Gratin
I can’t claim this one as my own! Dave made this for dinner last night and it was delicious! So I thought I’d share his little creation with all of you. What You Need: Thinly sliced potatoes 1 Head Cauliflower 1 Cup Grated Cheddar 1 Large Leek 2-3 Cloves Garlic 1/4 Cup Almond Milk…
My Little Guide To Biarritz
Hey guys, I recently spent a few days in Biarittz in France and before I went I was researching the place to try make the most of my time there. On my return I thought it might be helpful if I shared some of my experience so that if you are making the journey in…
Beat The Post Holiday Bloat
I recently commented on my social media on how I felt a little bloated and sluggish after returning from a few days of eating all around me in France. Since then I’ve had so many people get in touch asking me to share my tips on how to de-bloat and start feeling full of energy…
Summer Smoothie
WHAT YOU NEED: Large handful Frozen Raspberries 1 Banana 200ml Cold UNSWEETENED Coconut or Almond Milk Very Large Handful Spinach Ice Cubes Scoop Vanilla Whey (optional) WHAT TO DO: Simply blitz all ingredients in the blender Simply Delicious!!!!! Don’t forget to follow me on INSTAGRAM, FACEBOOK and TWITTER.
Foods To Avoid The Afternoon Slump….
Do you find the afternoons sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils that can be quickly turned into energy and help make sure you don’t…
A StrawBERRY Simple Ice-cream Treat
A perfect sunny day treat…….. What You Need: 400g Frozen Strawberries 400g Greek Yoghurt 2 Bananas 2 Tspns Xylitol What To Do: Blend strawberries and greek yoghurt in food processor till completely smooth. Add chopped banana and two teaspoons of xylitol. Blend again for 1 minute. Transfer into a tupperware container and pop…