Dave made these on Sunday night at our house and so many people have been asking for the recipe! They are delicious! First off you need to have a waffle iron – we picked ours up in Aldi at one stage – but I’ve also seen them in Tesco and Argos so have a look….
Work Those Glutes !!
Hello!! In this weeks blog I’ve decided to chat about one issue that REARS up time and time again in emails – “How can I tone my bum…” “How can I get bigger glutes?” “How do I exercise my bottom?” I have to be honest I used to leave “Leg Day” to itself and…
Fab Abs April
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your Fab Abs month. This little challenge is by no means meant to replace your regular fitness regime but it is an additional challenge to add to your own workouts. Take…
This Week I’m Loving….
Skiing in Austria Dave and I are just back from a few days in Söll in Austria and we had an amazing time with friends. This was my second ski trip after spending two days in Aosta in Italy last March. Austria was stunning – so picturesque and we stayed at the Aspenschossel Hotel. For…
Targeting Post Holiday Weight – My Top Tips
I’ve just returned from five days in Austria (Dave and I were skiing with some friends) and after a lot of bread and three-course meals, i’ll admit I’m feeling a little bloated. This week I shared my pre-holiday and post-holiday pictures and that in itself was hard to do. In case you missed it on…
Be Grateful, Be Happy.
This weeks blog post is a little different from the norm but I really think it’s something that many of you will relate to. How many times in the past month have you heard someone say….”I get very bad anxiety.” I know I have and more than once at that. Not too long ago…
What’s All This Talk About Macros?
Here’s a little post I wrote a while back. I’m reposting today because I get SO many questions about MACROS and the IIFYM diet plan. What are MACROS? Macros are your macronutrients ie. Proteins, Fats and Carbohydrates. We all need certain amounts of each of these daily to fuel the body. Protein is extremely…
This Week I’m Loving
Xpose Bootcamp So the bootcamp with TV3’s Xpose got off to a flying start and with 9 weigh ins after week 1 out participants collectively lost over 30 lbs! On to week two and another 19 lbs down. They have been working hard both with us at Go Gym in Greystones and following their…