Hello!! I’ve put this really simple HOME WORKOUT together for you all for a great 30 minute routine you can do anywhere. I always say I prefer to get to the gym to workout – and that is definitely the case but I do understand that between one thing and another it’s not always possible….
Courgetti Bolognase
So many people struggle at dinner time when it comes to making a quick and healthy meal with such busy schedule. This is one we reach to time and again at our house – super easy and low carb to boot! What You Need: Courgettes (spirallized or you can do this yourself with…
Did Someone Say Pancakes? Three CLEAN Recipes
My FAVOURITE day of the year is here! PANCAKE Tuesday…. Here I’ve popped up my favourite recipes for a pancake with a little twist. All three recipes are GLUTEN FREE so give them a go! Healthy Blueberry Pancakes What You Need: 1/2 Cup Coconut Flour 1/2 Cup Gluten Free Oats 4 Egg Whites (1 Yolk)…
#ECC50 Eat Clean When Eating Out
Since the #ECC50 challenge start date fell on a weekend – some people might be a little less likely to get involved – but my advice is DO IT and just do the best YOU can. One of the biggest concerns for people is what to eat if you are eating out. Today I’ve put…
Willpower Through February
With the end of January looming for many people it will also mean the end of their newfound fitness and healthy food routines. But the arrival of spring should in fact do the complete opposite. It should be a motivator to push harder to stick with the changes you’ve made for a healthier, happier and…
ECC 2016 – A Full 50
Last year I ran my #ECC44 challenge for the very first time and got a GREAT response so this year I’m aiming to do it all again – and this time – UP the ante! Last year #ECC or The Eat Clean Challenge basically asked participants to make CLEAN EATING choices for the 44 days…
This Week I’m Loving……
COLOURING TIME: Over Christmas I got a few gifts of some colouring books to help with stress and anxiety. I’ve always been pretty open about dealing with anxiety and know that there are so many more coping with it too. I fully believe it stems from my nature to worry. I love to…
Sugar Ain’t So Sweet
“The politics of sugar are the same as the politics of tobacco….” Sugar Crash – Documentary After the documentary “Sugar Crash” on RTE last week – sugar is definitely the topic of the moment. Cutting back on sugar was 100% a game changer for me in term of body composition. And after watching the…